NORWEGIAN ATLANTIC SALMON vs MUSSELS

Nutrition comparison per 100 g serving

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MUSSELS wins in 6 out of 10 nutrient categories

NORWEGIAN ATLANTIC SALMON: 2 vs MUSSELS: 6 (2 ties)

Overview

Nutrient	NORWEGIAN ATLANTIC SALMON	MUSSELS	Winner
Calories	212 cal	155 cal
Protein	20.4 g	23.9 g
Carbs	0 g	7.1 g
Fat	13.3 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NORWEGIAN ATLANTIC SALMON	MUSSELS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.4 MG	7.1 MG
Potassium, K	363 MG	265 MG
Sodium, Na	58 MG	363 MG

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