NORWEGIAN ATLANTIC SALMON vs SAIL

Nutrition comparison per 100 g serving

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SAIL wins in 7 out of 11 nutrient categories

NORWEGIAN ATLANTIC SALMON: 1 vs SAIL: 7 (3 ties)

Overview

Nutrient	NORWEGIAN ATLANTIC SALMON	SAIL	Winner
Calories	212 cal	118 cal
Protein	20.4 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORWEGIAN ATLANTIC SALMON	SAIL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	NORWEGIAN ATLANTIC SALMON	SAIL
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.4 MG	2.1 MG
Potassium, K	363 MG	0 MG
Sodium, Na	58 MG	541 MG

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