NORTHWEST VEGETABLE BLEND vs ORGANIC SWEET CORN

Nutrition comparison per 100 g serving

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NORTHWEST VEGETABLE BLEND wins in 6 out of 11 nutrient categories

NORTHWEST VEGETABLE BLEND: 6 vs ORGANIC SWEET CORN: 3 (2 ties)

Overview

Nutrient	NORTHWEST VEGETABLE BLEND	ORGANIC SWEET CORN	Winner
Calories	38 cal	99 cal
Protein	1.1 g	3.3 g
Carbs	6.5 g	20.9 g
Fat	0 g	0.6 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTHWEST VEGETABLE BLEND	ORGANIC SWEET CORN	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	NORTHWEST VEGETABLE BLEND	ORGANIC SWEET CORN
Calcium, Ca	22 MG	4 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	212 MG
Sodium, Na	32 MG	0 MG

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