NORTHWEST POTATO SALAD vs PICKLED GARLIC

Nutrition comparison per 100 g serving

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PICKLED GARLIC wins in 9 out of 14 nutrient categories

NORTHWEST POTATO SALAD: 3 vs PICKLED GARLIC: 9 (2 ties)

Overview

Nutrient	NORTHWEST POTATO SALAD	PICKLED GARLIC	Winner
Calories	150 cal	161 cal
Protein	2.1 g	3.6 g
Carbs	15.7 g	28.6 g
Fat	8.6 g	5.4 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NORTHWEST POTATO SALAD	PICKLED GARLIC	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	6.4 MG	17.1 MG

Mineral	NORTHWEST POTATO SALAD	PICKLED GARLIC
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.0 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	250 MG	571 MG

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