NORTHWEST BLEND VEGETABLE vs BIRDS EYE
Nutrition comparison per 100 g serving
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NORTHWEST BLEND VEGETABLE wins in 7 out of 10 nutrient categories
NORTHWEST BLEND VEGETABLE: 7
vs
BIRDS EYE: 1
(2 ties)
Overview
| Nutrient | NORTHWEST BLEND VEGETABLE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 38 cal | 111 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 6.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST BLEND VEGETABLE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 4 MG |
Minerals
| Mineral | NORTHWEST BLEND VEGETABLE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 0 MG |