NORTHWEST BERRY BLEND vs DICED AVOCADOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NORTHWEST BERRY BLEND: 5
vs
DICED AVOCADOS: 5
(1 ties)
Overview
| Nutrient | NORTHWEST BERRY BLEND | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calories | 48 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 11.6 g | 6 g | |
| Fat | 0.3 g | 14 g | |
| Fiber | 3.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST BERRY BLEND | DICED AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | NORTHWEST BERRY BLEND | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 0 MG | 130 MG |