NORTHERN BLEND vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories

NORTHERN BLEND: 2 vs WHOLE GREEN BEANS: 6 (2 ties)

Overview

Nutrient	NORTHERN BLEND	WHOLE GREEN BEANS	Winner
Calories	38 cal	37 cal
Protein	1.1 g	1.2 g
Carbs	6.5 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NORTHERN BLEND	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	16.1 MG	4.4 MG

Mineral	NORTHERN BLEND	WHOLE GREEN BEANS
Calcium, Ca	22 MG	49 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	32 MG	0 MG

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