NORTH STAR vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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NORTH STAR wins in 5 out of 10 nutrient categories
NORTH STAR: 5
vs
RAW PECANS PIECES: 3
(2 ties)
Overview
| Nutrient | NORTH STAR | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 485 cal | 679 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 45.5 g | 14.3 g | |
| Fat | 30.3 g | 71.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 212 MG | 0 MG |