NORTH STAR vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NORTH STAR wins in 6 out of 11 nutrient categories
NORTH STAR: 6
vs
AIR POPPED POPCORN: 2
(3 ties)
Overview
| Nutrient | NORTH STAR | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.9 g | 42.9 g | |
| Fiber | 7.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 962 MG | 500 MG |