NORTH STAR vs PINE NUTS

Nutrition comparison per 100 g serving

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NORTH STAR wins in 6 out of 10 nutrient categories

NORTH STAR: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	NORTH STAR	PINE NUTS	Winner
Calories	485 cal	667 cal
Protein	15.2 g	12.1 g
Carbs	45.5 g	12.1 g
Fat	30.3 g	69.7 g
Fiber	6.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	NORTH STAR	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORTH STAR	PINE NUTS
Calcium, Ca	121 MG	0 MG
Iron, Fe	2.2 MG	4.4 MG
Sodium, Na	212 MG	0 MG

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