NORTH PRIDE vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
NORTH PRIDE: 3
vs
GREEN ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | NORTH PRIDE | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PRIDE | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.6 MG |
Minerals
| Mineral | NORTH PRIDE | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 272 MG |