NORTH PRIDE vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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NORTH PRIDE wins in 6 out of 10 nutrient categories

NORTH PRIDE: 6 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	NORTH PRIDE	WHOLE KERNEL CORN	Winner
Calories	17 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NORTH PRIDE	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	3 MG	2.9 MG

Mineral	NORTH PRIDE	WHOLE KERNEL CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	242 MG	288 MG

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