NORTH PACIFIC WHITING FILLETS vs CRUNCHY BREADED HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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NORTH PACIFIC WHITING FILLETS wins in 6 out of 11 nutrient categories
NORTH PACIFIC WHITING FILLETS: 6
vs
CRUNCHY BREADED HADDOCK FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | NORTH PACIFIC WHITING FILLETS | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 18.6 g | 8.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PACIFIC WHITING FILLETS | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH PACIFIC WHITING FILLETS | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 71 MG | 482 MG |