NORTH PACIFIC WHITING FILLETS vs WILD ALASKA PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKA PACIFIC COD FILLETS wins in 4 out of 11 nutrient categories
NORTH PACIFIC WHITING FILLETS: 3
vs
WILD ALASKA PACIFIC COD FILLETS: 4
(4 ties)
Overview
| Nutrient | NORTH PACIFIC WHITING FILLETS | WILD ALASKA PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 82 cal | |
| Protein | 18.6 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PACIFIC WHITING FILLETS | WILD ALASKA PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH PACIFIC WHITING FILLETS | WILD ALASKA PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 73 MG | 74 MG |