NORTH PACIFIC WHITING FILLETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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NORTH PACIFIC WHITING FILLETS wins in 6 out of 12 nutrient categories
NORTH PACIFIC WHITING FILLETS: 6
vs
CRUNCHY BREADED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | NORTH PACIFIC WHITING FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 202 cal | |
| Protein | 18.6 g | 9.7 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PACIFIC WHITING FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORTH PACIFIC WHITING FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 71 MG | 491 MG |