NORTH COAST vs FRUIT TWISTS
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 4 out of 10 nutrient categories
NORTH COAST: 2
vs
FRUIT TWISTS: 4
(4 ties)
Overview
| Nutrient | NORTH COAST | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH COAST | FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 37.5 MG |
Minerals
| Mineral | NORTH COAST | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 4 MG | 62 MG |