NORTH CAROLINA MOLASSES vs GUAVA SYRUP

Nutrition comparison per 100 g serving

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NORTH CAROLINA MOLASSES wins in 4 out of 10 nutrient categories

NORTH CAROLINA MOLASSES: 4 vs GUAVA SYRUP: 2 (4 ties)

Overview

Nutrient	NORTH CAROLINA MOLASSES	GUAVA SYRUP	Winner
Calories	290 cal	297 cal
Protein	0 g	0 g	Tie
Carbs	74.8 g	73.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH CAROLINA MOLASSES	GUAVA SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	NORTH CAROLINA MOLASSES	GUAVA SYRUP
Calcium, Ca	205 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	37 MG	14 MG

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