NORTH CAROLINA BUTTERNUT SQUASH vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 11 nutrient categories
NORTH CAROLINA BUTTERNUT SQUASH: 3
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | NORTH CAROLINA BUTTERNUT SQUASH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 14.2 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA BUTTERNUT SQUASH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NORTH CAROLINA BUTTERNUT SQUASH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |