NORTH CAROLINA BUTTERNUT SQUASH vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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NORTH CAROLINA BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
NORTH CAROLINA BUTTERNUT SQUASH: 5
vs
VEGGIE PUREE: 4
(2 ties)
Overview
| Nutrient | NORTH CAROLINA BUTTERNUT SQUASH | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 14.2 g | 5.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA BUTTERNUT SQUASH | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH CAROLINA BUTTERNUT SQUASH | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |