NORTH CAROLINA BLUEBERRIES vs DICED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
DICED AVOCADO wins in 5 out of 11 nutrient categories
NORTH CAROLINA BLUEBERRIES: 4
vs
DICED AVOCADO: 5
(2 ties)
Overview
| Nutrient | NORTH CAROLINA BLUEBERRIES | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.0 g | 10 g | |
| Fat | 0.6 g | 15 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA BLUEBERRIES | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 15.1 UG | 0 UG |
Minerals
| Mineral | NORTH CAROLINA BLUEBERRIES | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 59 MG | 487 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |