NORTH ATLANTIC SEA SCALLOPS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 2
vs
TILAPIA FILLETS: 5
(4 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 86 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 354 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 170 MG | 35 MG |