NORTH ATLANTIC SEA SCALLOPS vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 5 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 3
vs
COOKED MEDIUM SHRIMP: 5
(3 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 170 MG | 635 MG |