NORTH ATLANTIC SEA SCALLOPS vs KING SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 3 vs KING SALMON: 3 (4 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	KING SALMON	Winner
Calories	71 cal	193 cal
Protein	12.4 g	21.1 g
Carbs	3.5 g	1.8 g
Fat	0.4 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC SEA SCALLOPS	KING SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORTH ATLANTIC SEA SCALLOPS	KING SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	389 MG	982 MG

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