NORTH ATLANTIC SEA SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 4 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	TILAPIA FILLETS	Winner
Calories	89 cal	80 cal
Protein	17.0 g	17.7 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC SEA SCALLOPS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	1.1 MG

Mineral	NORTH ATLANTIC SEA SCALLOPS	TILAPIA FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	330 MG	0 MG
Sodium, Na	161 MG	27 MG

Ad 728x90