NORTH ATLANTIC SEA SCALLOPS vs TILAPIA BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
NORTH ATLANTIC SEA SCALLOPS wins in 7 out of 10 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 7
vs
TILAPIA BREADED FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 243 cal | |
| Protein | 17.0 g | 10.8 g | |
| Carbs | 2.7 g | 22.5 g | |
| Fat | 0.9 g | 11.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 321 MG | 189 MG | |
| Sodium, Na | 214 MG | 450 MG |