NORTH ATLANTIC SEA SCALLOPS vs POLLOCK FILLETS

Nutrition comparison per 100 g serving

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NORTH ATLANTIC SEA SCALLOPS wins in 5 out of 11 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 5 vs POLLOCK FILLETS: 4 (2 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	POLLOCK FILLETS	Winner
Calories	89 cal	58 cal
Protein	17.0 g	12.5 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC SEA SCALLOPS	POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	NORTH ATLANTIC SEA SCALLOPS	POLLOCK FILLETS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	214 MG	98 MG

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