NORTH ATLANTIC SEA SCALLOPS vs PANKO BREADED
Nutrition comparison per 100 g serving
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PANKO BREADED wins in 5 out of 10 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 4
vs
PANKO BREADED: 5
(1 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | PANKO BREADED | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 12.4 g | 11 g | |
| Carbs | 3.5 g | 23 g | |
| Fat | 0.4 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | PANKO BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 205 MG | 270 MG | |
| Sodium, Na | 389 MG | 490 MG |