NORTH ATLANTIC SEA SCALLOPS vs PREMIUM SHRIMP
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 5 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 5
vs
PREMIUM SHRIMP: 4
(2 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 208 cal | |
| Protein | 16.8 g | 9.4 g | |
| Carbs | 6.2 g | 14.6 g | |
| Fat | 0.4 g | 13.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 133 MG | 255 MG |