NORTH ATLANTIC SEA SCALLOPS vs RED SHRIMP

Nutrition comparison per 100 g serving

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RED SHRIMP wins in 6 out of 10 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 2 vs RED SHRIMP: 6 (2 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	RED SHRIMP	Winner
Calories	62 cal	71 cal
Protein	12.4 g	17.9 g
Carbs	1.8 g	0 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC SEA SCALLOPS	RED SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.4 MG

Mineral	NORTH ATLANTIC SEA SCALLOPS	RED SHRIMP
Calcium, Ca	18 MG	48 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	133 MG	238 MG

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