NORTH ATLANTIC SEA SCALLOPS vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 3 vs WILD-CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	WILD-CAUGHT COD FILLETS	Winner
Calories	62 cal	80 cal
Protein	12.4 g	17.7 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NORTH ATLANTIC SEA SCALLOPS	WILD-CAUGHT COD FILLETS	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	205 MG	416 MG
Sodium, Na	159 MG	53 MG

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