NORTH ATLANTIC HADDOCK FILLETS vs WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
NORTH ATLANTIC HADDOCK FILLETS wins in 5 out of 11 nutrient categories
NORTH ATLANTIC HADDOCK FILLETS: 5
vs
WILD CAUGHT FILLETS: 3
(3 ties)
Overview
| Nutrient | NORTH ATLANTIC HADDOCK FILLETS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 209 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC HADDOCK FILLETS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC HADDOCK FILLETS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 101 MG | 612 MG |