NORTH ATLANTIC HADDOCK FILLETS vs BONELESS & SKINLESS LOINS COD
Nutrition comparison per 100 g serving
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NORTH ATLANTIC HADDOCK FILLETS wins in 3 out of 11 nutrient categories
NORTH ATLANTIC HADDOCK FILLETS: 3
vs
BONELESS & SKINLESS LOINS COD: 2
(6 ties)
Overview
| Nutrient | NORTH ATLANTIC HADDOCK FILLETS | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC HADDOCK FILLETS | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC HADDOCK FILLETS | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 101 MG | 77 MG |