NORTH ATLANTIC HADDOCK FILLETS vs EASY-PEEL RAW SHRIMP

Nutrition comparison per 100 g serving

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EASY-PEEL RAW SHRIMP wins in 4 out of 10 nutrient categories

NORTH ATLANTIC HADDOCK FILLETS: 3 vs EASY-PEEL RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	NORTH ATLANTIC HADDOCK FILLETS	EASY-PEEL RAW SHRIMP	Winner
Calories	119 cal	71 cal
Protein	25 g	14.2 g
Carbs	0 g	2.7 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC HADDOCK FILLETS	EASY-PEEL RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORTH ATLANTIC HADDOCK FILLETS	EASY-PEEL RAW SHRIMP
Calcium, Ca	24 MG	130 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	101 MG	566 MG

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