NORTH ATLANTIC HADDOCK FILLETS vs CHILEAN SEABASS

Nutrition comparison per 100 g serving

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NORTH ATLANTIC HADDOCK FILLETS wins in 7 out of 11 nutrient categories

NORTH ATLANTIC HADDOCK FILLETS: 7 vs CHILEAN SEABASS: 1 (3 ties)

Overview

Nutrient	NORTH ATLANTIC HADDOCK FILLETS	CHILEAN SEABASS	Winner
Calories	119 cal	200 cal
Protein	25 g	15.3 g
Carbs	0 g	0.6 g
Fat	1.2 g	14.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC HADDOCK FILLETS	CHILEAN SEABASS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORTH ATLANTIC HADDOCK FILLETS	CHILEAN SEABASS
Calcium, Ca	24 MG	6 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	257 MG
Sodium, Na	101 MG	94 MG

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