NORTH ATLANTIC HADDOCK FILLETS vs GULF BROWN RAW SHRIMP

Nutrition comparison per 100 g serving

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GULF BROWN RAW SHRIMP wins in 5 out of 11 nutrient categories

NORTH ATLANTIC HADDOCK FILLETS: 2 vs GULF BROWN RAW SHRIMP: 5 (4 ties)

Overview

Nutrient	NORTH ATLANTIC HADDOCK FILLETS	GULF BROWN RAW SHRIMP	Winner
Calories	119 cal	80 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC HADDOCK FILLETS	GULF BROWN RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORTH ATLANTIC HADDOCK FILLETS	GULF BROWN RAW SHRIMP
Calcium, Ca	24 MG	66 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	197 MG
Sodium, Na	101 MG	446 MG

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