NORM'S FARMS vs RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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NORM'S FARMS wins in 5 out of 11 nutrient categories
NORM'S FARMS: 5
vs
RED RASPBERRY FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | NORM'S FARMS | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 147 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORM'S FARMS | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | NORM'S FARMS | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |