NORMANDY STYLE VEGETABLES vs HANDPICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NORMANDY STYLE VEGETABLES: 4
vs
HANDPICKED ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 10.8 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 26 MG | 0 MG |