NORMANDY BLEND vs ORGANIC WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF SPINACH wins in 7 out of 11 nutrient categories
NORMANDY BLEND: 2
vs
ORGANIC WHOLE LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | NORMANDY BLEND | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1 g | 4 g | |
| Carbs | 6 g | 5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY BLEND | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | NORMANDY BLEND | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 40 MG | 95 MG |