NORI vs SPROUTED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
NORI wins in 8 out of 17 nutrient categories
NORI: 8
vs
SPROUTED LENTILS: 7
(2 ties)
Overview
| Nutrient | NORI | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 486 cal | 360 cal | |
| Protein | 57.1 g | 26 g | |
| Carbs | 57.1 g | 61 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 57.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 9 MG |
Minerals
| Mineral | NORI | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 60 MG | |
| Iron, Fe | 51.4 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 2,429 MG | 15 MG | |
| Zinc, Zn | 0 MG | 6 MG |