NORI vs MOREL DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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NORI wins in 7 out of 10 nutrient categories
NORI: 7
vs
MOREL DRIED MUSHROOMS: 1
(2 ties)
Overview
| Nutrient | NORI | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 486 cal | 300 cal | |
| Protein | 57.1 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 57.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | NORI | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 51.4 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 0 MG |