NORI vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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NORI wins in 8 out of 11 nutrient categories
NORI: 8
vs
GREAT NORTHERN BEANS: 2
(1 ties)
Overview
| Nutrient | NORI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 348 cal | |
| Protein | 57.1 g | 21.7 g | |
| Carbs | 57.1 g | 63.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 57.1 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | NORI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 176 MG | |
| Iron, Fe | 51.4 MG | 6.5 MG | |
| Potassium, K | 0 MG | 1,387 MG | |
| Sodium, Na | 2,429 MG | 11 MG |