NOPALITOS vs KALE YEAH! SALAD KIT

Nutrition comparison per 100 g serving

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KALE YEAH! SALAD KIT wins in 5 out of 10 nutrient categories

NOPALITOS: 4 vs KALE YEAH! SALAD KIT: 5 (1 ties)

Overview

Nutrient	NOPALITOS	KALE YEAH! SALAD KIT	Winner
Calories	18 cal	200 cal
Protein	1.2 g	3.6 g
Carbs	3.5 g	20.9 g
Fat	0 g	12.7 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	NOPALITOS	KALE YEAH! SALAD KIT	Winner
Vitamin C, total ascorbic acid	10.6 MG	38.2 MG

Mineral	NOPALITOS	KALE YEAH! SALAD KIT
Calcium, Ca	176 MG	55 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	24 MG	86 MG

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