Noodles vs Bulgur
Nutrition comparison per 100 g serving
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Noodles wins in 14 out of 29 nutrient categories
Noodles: 14
vs
Bulgur: 12
(3 ties)
Overview
Vitamins
| Vitamin | Noodles | Bulgur | Winner |
|---|---|---|---|
| Choline, total | 78.7 MG | 28.1 MG | |
| Folate, total | 230 UG | 27 UG | |
| Niacin | 8.4 MG | 5.1 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1.1 MG | 0.2 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 1.9 UG |
Minerals
| Mineral | Noodles | Bulgur | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Magnesium, Mg | 58 MG | 164 MG | |
| Manganese, Mn | 0.9 MG | 3.0 MG | |
| Phosphorus, P | 241 MG | 300 MG | |
| Potassium, K | 244 MG | 410 MG | |
| Selenium, Se | 78.8 UG | 2.3 UG | |
| Sodium, Na | 21 MG | 17 MG | |
| Zinc, Zn | 1.9 MG | 1.9 MG |