NOODLES vs RAMEN SHOYU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NOODLES: 4
vs
RAMEN SHOYU: 4
(3 ties)
Overview
| Nutrient | NOODLES | RAMEN SHOYU | Winner |
|---|---|---|---|
| Calories | 370 cal | 294 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 77.8 g | 58.7 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLES | RAMEN SHOYU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLES | RAMEN SHOYU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,569 MG |