NOODLE SOUP vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 6 out of 10 nutrient categories

NOODLE SOUP: 3 vs CLAM CHOWDER: 6 (1 ties)

Overview

Nutrient	NOODLE SOUP	CLAM CHOWDER	Winner
Calories	35 cal	118 cal
Protein	0.9 g	3.7 g
Carbs	6.6 g	6.5 g
Fat	0.4 g	8.6 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	NOODLE SOUP	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	1.1 MG	3.7 MG

Mineral	NOODLE SOUP	CLAM CHOWDER
Calcium, Ca	9 MG	41 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	51 MG	290 MG

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