NOODLE SOUP BASE vs FRESH MISO RAMEN MEAL
Nutrition comparison per 100 g serving
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FRESH MISO RAMEN MEAL wins in 6 out of 11 nutrient categories
NOODLE SOUP BASE: 3
vs
FRESH MISO RAMEN MEAL: 6
(2 ties)
Overview
| Nutrient | NOODLE SOUP BASE | FRESH MISO RAMEN MEAL | Winner |
|---|---|---|---|
| Calories | 33 cal | 178 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 6.7 g | 29.0 g | |
| Fat | 6.5 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP BASE | FRESH MISO RAMEN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP BASE | FRESH MISO RAMEN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 1,300 MG | 1,131 MG |