NOODLE SOUP vs VEGETABLE RED CRAB SOUP
Nutrition comparison per 100 g serving
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VEGETABLE RED CRAB SOUP wins in 8 out of 10 nutrient categories
NOODLE SOUP: 1
vs
VEGETABLE RED CRAB SOUP: 8
(1 ties)
Overview
| Nutrient | NOODLE SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 38 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 5.7 g | 5 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | NOODLE SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 278 MG | 367 MG |