NOODLE SOUP vs RECIPE MIX FOR SOUPS & DIPS
Nutrition comparison per 100 g serving
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RECIPE MIX FOR SOUPS & DIPS wins in 6 out of 13 nutrient categories
NOODLE SOUP: 5
vs
RECIPE MIX FOR SOUPS & DIPS: 6
(2 ties)
Overview
| Nutrient | NOODLE SOUP | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 56.3 g | 57.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 5,375 MG | 10,571 MG |