NOODLE SOUP vs MOROCCAN RED LENTIL STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
NOODLE SOUP: 6
vs
MOROCCAN RED LENTIL STEW: 6
(1 ties)
Overview
| Nutrient | NOODLE SOUP | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Calories | 375 cal | 88 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 56.3 g | 11.0 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | NOODLE SOUP | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 5,375 MG | 66 MG |