NOODLE SOUP vs ROASTED GARLIC TOMATO SOUP
Nutrition comparison per 100 g serving
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ROASTED GARLIC TOMATO SOUP wins in 7 out of 10 nutrient categories
NOODLE SOUP: 2
vs
ROASTED GARLIC TOMATO SOUP: 7
(1 ties)
Overview
| Nutrient | NOODLE SOUP | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 65 cal | |
| Protein | 6.3 g | 2.0 g | |
| Carbs | 50 g | 5.7 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | NOODLE SOUP | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,062 MG | 122 MG |